The Traditional Ashtanga Yoga Shala Phuket (TAYSP) is a small yoga and wellness centre operated by professional Ashtanga yoga teachers Rich and Sofia. They are very supportive and motivating, improving flexibility, strength and balance. They also focus on correct breathing techniques which results in improved stamina and better control over body and mind. The atmosphere is friendly, and everyone arriving at TAYSP will receive a warm, encouraging welcome. They hold classes Monday to Saturday, check out their website http: //taysp. com/daily-practice/schedule/ for their monthly schedule, or contact them directly for details of their private classes. They also offer accommodation and detox, weight loss, anti aging and teacher taring programs and courses. TAYSP is easy to find being located on Land & House Park at Clubhouse building, Following Chaofa East road just turn right before Wat Tai (Temple) and go toward security check post at the entrance of Land & House Park. Sign your name at the security post and drive straight towards Clubhouse. For those arriving by car, there are parking spaces available.